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Title Goes Here Article goes here https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550121053248-M50EP60D494DJFVGBJW6/nordwood-themes-535273-unsplash.jpg Journal Gallery - Title Goes Here Article goes here https://the-yogacollective.com/journal daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1560904007750-D6SOWBD7EHBYMWI2ZVCD/Yo-co-0201+%281%29.jpg journal https://the-yogacollective.com/journal/2024/8/15/our-journey-to-becoming-a-family-of-five monthly 0.5 2024-08-15 https://the-yogacollective.com/journal/2019/2/18/farmers-market monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550544910160-20D8CUZAXY8FE9ZYVHLD/Yo-Co-7993.jpg journal - Organic Farmers Market https://the-yogacollective.com/journal/2019/2/16/mountain-pose-tadasana monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550541885632-ZNDDTFTTH4E15S3CO22Q/IMG_9160.jpg journal - Mountain Pose (Tadasana) https://the-yogacollective.com/journal/2019/2/15/in-a-world-where-you-can-be-anything-be-kind monthly 0.5 2019-02-20 https://the-yogacollective.com/journal/2019/2/15/triangle-pose-trikonasana monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550747538481-TBATLESDCMJE1IG05CEK/IMG_9196.jpg journal - Triangle pose (Trikonasana) https://the-yogacollective.com/journal/2019/2/15/stop-drop-and-meditate monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550747754221-PTC39X1OA4ABY5H4WFC6/Yo-Co-8319-Recovered.jpg journal - Stop Drop and Meditate https://the-yogacollective.com/journal/2019/2/15/the-yoga-collective-and-me monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550545687727-LL92YE922GETETTDK7AO/IMG_9393.jpg journal - The Yoga Collective and Me https://the-yogacollective.com/journal/category/yoga+poses monthly 0.5 https://the-yogacollective.com/journal/category/mindfulness monthly 0.5 https://the-yogacollective.com/journal/category/wellbeing monthly 0.5 https://the-yogacollective.com/journal/category/personal monthly 0.5 https://the-yogacollective.com/journal/tag/yoga+poses monthly 0.5 https://the-yogacollective.com/journal/tag/mindfulness monthly 0.5 https://the-yogacollective.com/journal/tag/wellbeing monthly 0.5 https://the-yogacollective.com/journal/tag/personal monthly 0.5 https://the-yogacollective.com/workshops daily 0.75 2019-06-18 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1560901582056-22US4VH6INACR6C0EPGF/Yo-co-0661_banner.jpg Brisbane pre and post natal yoga workshops - pregnancy yoga and mums and bubs yoga https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1560902225915-19J1ZK1XBSNS5Y3PA327/Yo-co-0595.jpg Brisbane pre and post natal yoga workshops - pregnancy yoga and mums and bubs yoga https://the-yogacollective.com/contact daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1561373358156-CX977GPC8AH3MIKKTFB1/Yo-co-0691.jpg contact https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1617275199532-MW86SBPYETZ5QI2XPHRG/Yo-Co-0689.jpg contact https://the-yogacollective.com/pregnancy-yoga-8-week-program daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1586570941481-M2H586GHGAJFSOX6HBD8/0220_Pregnancy_hero_EXT.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585893194334-PPR5TKCQX872VWARZ2JN/Yo-Co%2B2-8124.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585893067181-8487R9N49K5H1A5J9OIG/Yo-Co+2-8359+%281%29.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585894290548-9P2TZPJ4XPR34BOJ2A4X/Includes.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585894412768-5V8U2F9A2UACI8UXBSOH/Includes3.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585894462518-5ASJFTR10BO4I7J8JCOH/Includes4.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585894357920-LEIY40MMH7JID3T5TTXY/Includes2.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585896900450-Q246ITZWGYME4J7MK9XC/Yo-Co+2-8124.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585897012312-RJ9SXBDBK8YQNN5D361Y/Yo-Co+2-8246.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585897089670-BYMK29VXN67OVMHCUZNF/Yo-Co+2-8436.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585897708236-2BJ24CH7OVZK1ISL279G/Buttons2.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585897857924-OJOKSNHHAARV3QLFUR2L/Buttons.jpg PREGNANCY YOGA PROGRAM https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1585898234806-3PDYVO1T5YPJ0F4ZWB4C/Yo-Co+2-8458.jpg PREGNANCY YOGA PROGRAM https://the-yogacollective.com/workshop daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615547365550-6IOBERMG1LYIZRN0JE8C/Icon_WHITE.png The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1629337075126-87JJE0MB4QQN6V7B57KK/Untitled-2.jpg The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/315e835d-5a0a-4a4a-88f0-49cf88ccce2b/Katie+Hoad+-+The+Yoga+Collective+-+high+res-32_edit.jpg The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/ff10de78-f793-4dfe-8c36-6a3aef8ecb5e/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6.jpg The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/c404b421-8273-4ed1-8e2e-abbd8c582722/Katie+Hoad+-+The+Yoga+Collective+-+high+res-42_square.jpg The 3 Shift Workshop https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/31cf93bf-8957-42d5-a28d-5189819faebb/Katie+Hoad+-+The+Yoga+Collective+-+low+res-27.jpg The 3 Shift Workshop - Shift #1: Reconnect with Your Body Discover how gentle, tailored postnatal movement can rebuild strength, release tension, and help you feel grounded again, both physically and emotionally — without having to leave the house. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg The 3 Shift Workshop - Shift #2: Nourish to Restore Understand why you may still feel depleted after birth — and learn how simple, nutrient-rich meals can boost energy, balance hormones, and clear the brain fog so many new Mothers experience. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg The 3 Shift Workshop - Shift #3: Create a Realistic Self-Care Rhythm Learn how to support your nervous system, reduce overwhelm, and weave simple, calming rituals into your day — even with a baby in tow. These gentle tools are designed to fit into real-life motherhood, not add more to your plate. https://the-yogacollective.com/registration daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615551287507-592LBJ807C19QRUPEL0X/Yo-co-0363_extended.jpg REGISTRATION https://the-yogacollective.com/thrive-in-motherhood-masterclass daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1617101420739-U9VQ3HNMR2R73I9UTZCQ/Untitled-25.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615606698468-TSB7M05Q17JR6AIMDUXU/0321_GREENBANNER.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622721001222-SKXDJF78CIMSXT99LP2P/Untitled-2.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1699572135843-6TBCMUQW5TK1DSC4EKYK/Katie+Hoad+-+The+Yoga+Collective+-+high+res-40.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1699572983211-4QB9SMZUW53SQOTS1O39/HERO_ext_Katie+Hoad+-+The+Yoga+Collective+-+high+res-40.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/989e7181-d319-4166-9e85-70fb58d9663d/SECOND_SQUARE_Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-24.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg THRIVE IN MOTHERHOOD MASTERCLASS - Prioratise Self Care How to shift your mindset to see your own self-care as a necessity How to ingrain self-care into your daily life How to let go of the ‘mum guilt’ associated with doing things for yourself https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600283794-GBVJCD5AVW2Q48DNF5RC/0121_WEBINAR_Final_wide4.jpg THRIVE IN MOTHERHOOD MASTERCLASS - Get organised How to make time for yourself and the things you love How it’s possible within the parameters of life with babies How organisation will make you a more fulfilled and present mother https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg THRIVE IN MOTHERHOOD MASTERCLASS - Nourish yourself Learn how to nourish your mind, body & soul How to heal after pregnancy & birth How to create abundant energy even with sleep deprivation https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/83340f83-53a1-422e-a2ae-38234699d7f1/Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-1.jpg THRIVE IN MOTHERHOOD MASTERCLASS - Heal your mother wound Learn what a mother wound is How it can affect our ability to parent and how to heal it How to create more positivity and healthy behavioural patterns https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600575289-H2BJVYO8GJTG3OQIQH2L/0121_WEBINAR_Final_wide5.jpg THRIVE IN MOTHERHOOD MASTERCLASS - Get support you need How to create more space for positivity in your life Build the supportive community every mother needs and deserves How to attract healthy relationships into your life by getting clear on your values https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615357306495-54DEAK7HVVFZSSPKXC0D/1220_Headshot+.jpg THRIVE IN MOTHERHOOD MASTERCLASS https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615607595657-VG1LUDFTQRXEJA84I1NK/0321_BANNER+LOGO.png THRIVE IN MOTHERHOOD MASTERCLASS https://the-yogacollective.com/3shifts-registration daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/315e835d-5a0a-4a4a-88f0-49cf88ccce2b/Katie+Hoad+-+The+Yoga+Collective+-+high+res-32_edit.jpg REGISTRATION_ https://the-yogacollective.com/registration-copy daily 0.75 2022-04-02 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615551287507-592LBJ807C19QRUPEL0X/Yo-co-0363_extended.jpg REGISTRATION COPY https://the-yogacollective.com/newsletter-e daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/9a2bf957-62b6-4549-850d-ac0f254c7a56/0921_FBAD_CAROSEL_Me.jpg FREE Immune Boosting e-book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/nurturing-the-mother-wellness-program daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622070732105-YF6EPKGWZJ69MX14BMQY/Untitled-2.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615606698468-TSB7M05Q17JR6AIMDUXU/0321_GREENBANNER.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1689561243685-2DF3IEE7Z5WTZO0V6WGJ/background.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1629337075126-87JJE0MB4QQN6V7B57KK/Untitled-2.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/e85174de-06a2-42c3-bd09-9f0876b23c9a/background.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/83741ebe-2cc9-48b9-b9dc-6036d07f7187/Katie+Hoad+-+The+Yoga+Collective+-+high+res-hero40.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/b73d35d5-caec-4167-8f9e-4ff86d59b55e/Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-1.jpg NTM program_Fast action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/22c0cbc7-6bd4-4648-8f83-382ebe380fa9/Katie+Hoad+-+The+Yoga+Collective+-+high+res-32_esquare.jpg NTM program_Fast action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/c404b421-8273-4ed1-8e2e-abbd8c582722/Katie+Hoad+-+The+Yoga+Collective+-+high+res-42_square.jpg NTM program_Fast action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/790b4e6e-7627-4e8c-96e7-2f588b17d897/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6square.jpg NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615607595657-VG1LUDFTQRXEJA84I1NK/0321_BANNER+LOGO.png NTM program_Fast action https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/31cf93bf-8957-42d5-a28d-5189819faebb/Katie+Hoad+-+The+Yoga+Collective+-+low+res-27.jpg NTM program_Fast action - 1. Postnatal Yoga Library Reconnect with your body through a range of gentle yet strengthening yoga flows designed specifically for postpartum healing. These short, nourishing practices help rebuild your pelvic floor and core, release tension, and guide you back to feeling strong, grounded, and at home in your body. Designed to fit into real life—quick, doable, and easy to flow through from the comfort of home, with or without your baby by your side. (Value $297) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg NTM program_Fast action - 2. Nourish to Restore Nutrition Bundle Enjoy simple, delicious, and nutrient-rich meals designed to restore depleted nutrients, reduce brain fog, and boost your energy. Learn how to fuel yourself without stress or overwhelm, so you can feel vibrant, clear-headed, and balanced. Plus, get easy-to-follow meal plans with a ready-made shopping lists to take the guesswork out of eating well. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg NTM program_Fast action - 3. Self-Care & Nervous System Toolkit Transform self-care into a realistic daily practice with simple, realistic, rituals that soothe, center, and strengthen you—even in the busiest moments. Learn how to ease the effects of sleep deprivation and create pockets of calm, so you can show up as your best self for both you and your baby. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600283794-GBVJCD5AVW2Q48DNF5RC/0121_WEBINAR_Final_wide4.jpg NTM program_Fast action - 4. The Power of Organisation Free up mental space and create more ease in your days with simple tools and systems that lighten the mental load of motherhood. Learn stress-reducing strategies that help you create more structure, simplify decision-making, and feel more present and in control—instead of constantly overwhelmed. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/66753a89-86dd-460f-bf66-11cd2dbe45a2/0121_WEBINAR_Final_wide5.jpg NTM program_Fast action - 5. Cultivating a Resilient Mindset & Value-Based Living Align with your personal values and build emotional resilience as a mother. This module helps you navigate hormonal shifts, balance your energy naturally, and develop a mindset that supports you, so you feel calm, confident, and empowered in this new chapter of life. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/6f4bd9c1-1f99-434f-b7f4-25a463c4e6bc/Web-Showcase-Project-Presentation_pregnancy_crop.jpg NTM program_Fast action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/waitlist-page daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1689851844840-LVCV8MGD7TGKEYJ3KJYR/Katie+Hoad+-+The+Yoga+Collective+-+high+res-hero40.jpg Waitlist page https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg Waitlist page https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1689561243685-2DF3IEE7Z5WTZO0V6WGJ/background.jpg Waitlist page https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622070732105-YF6EPKGWZJ69MX14BMQY/Untitled-2.jpg Waitlist page https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/f82b920a-89c3-4937-acd6-f8ae12cc3c0b/Katie+Hoad+-+Newborn+%26+Family-24.jpg Waitlist page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/6f4bd9c1-1f99-434f-b7f4-25a463c4e6bc/Web-Showcase-Project-Presentation_pregnancy_crop.jpg Waitlist page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/14e5e379-2320-493e-8d6a-f73e9f1f3402/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6square.jpg Waitlist page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1c6a75a3-4ed4-4b1e-8767-41a97418846f/Katie+Hoad+-+The+Yoga+Collective+-+square.jpg Waitlist page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622027604289-C9O7NTCBGQRQC4XX3Q8G/Yo-Co-0689_square.jpg Waitlist page https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615607595657-VG1LUDFTQRXEJA84I1NK/0321_BANNER+LOGO.png Waitlist page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/newsletter-bio daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1723685387833-QGM1PVPW031WVMF0XZXF/Katie+Hoad+-+The+Yoga+Collective+-+high+res-14+copy.jpg Newsletter https://the-yogacollective.com/class-of-the-month daily 0.75 2024-11-06 https://the-yogacollective.com/replenish-and-restore daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/e85174de-06a2-42c3-bd09-9f0876b23c9a/background.jpg Replenish and Restore https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/d5377c1f-5ccd-461f-a0f9-896e20a378a4/Yo-Co-8204_square.jpg Replenish and Restore https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/8605238d-ea15-4213-8134-03ef35d1a077/Yo-Co+2-8406landscape.jpg Replenish and Restore https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/ac64801c-d971-4f11-91af-3e1fbbe6b883/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6.jpg Replenish and Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/3-days-of-selfcare-for-new-mothers daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg 3 Days of Self-Care for New Mothers https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg 3 Days of Self-Care for New Mothers https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/7a8866ef-1d68-4183-b839-cc384db05956/Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-1edited.jpg 3 Days of Self-Care for New Mothers https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg 3 Days of Self-Care for New Mothers https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/360b2087-0326-4116-9d79-5eb1a41e6ac8/0121_WEBINAR_Final_wide5.jpg 3 Days of Self-Care for New Mothers https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/ac64801c-d971-4f11-91af-3e1fbbe6b883/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6.jpg 3 Days of Self-Care for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/the-postpartum-essentials-bundle daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1629337075126-87JJE0MB4QQN6V7B57KK/Untitled-2.jpg The Postpartum Essentials Bundle https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/83741ebe-2cc9-48b9-b9dc-6036d07f7187/Katie+Hoad+-+The+Yoga+Collective+-+high+res-hero40.jpg The Postpartum Essentials Bundle https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/31cf93bf-8957-42d5-a28d-5189819faebb/Katie+Hoad+-+The+Yoga+Collective+-+low+res-27.jpg The Postpartum Essentials Bundle - 1. Pelvic floor and Core series xxx xxx https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg The Postpartum Essentials Bundle - 2. Postnatal Depetion Recipe e-Book xxx https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg The Postpartum Essentials Bundle - Calm in the CHaos Audio series xxxxx https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600283794-GBVJCD5AVW2Q48DNF5RC/0121_WEBINAR_Final_wide4.jpg The Postpartum Essentials Bundle - Reflection Journal and Daily affirmations xxx https://the-yogacollective.com/new-index daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/83741ebe-2cc9-48b9-b9dc-6036d07f7187/Katie+Hoad+-+The+Yoga+Collective+-+high+res-hero40.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1689561243685-2DF3IEE7Z5WTZO0V6WGJ/background.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622070732105-YF6EPKGWZJ69MX14BMQY/Untitled-2.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1629337075126-87JJE0MB4QQN6V7B57KK/Untitled-2.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/e85174de-06a2-42c3-bd09-9f0876b23c9a/background.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615606698468-TSB7M05Q17JR6AIMDUXU/0321_GREENBANNER.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/b73d35d5-caec-4167-8f9e-4ff86d59b55e/Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-1.jpg NTM program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/22c0cbc7-6bd4-4648-8f83-382ebe380fa9/Katie+Hoad+-+The+Yoga+Collective+-+high+res-32_esquare.jpg NTM program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/c404b421-8273-4ed1-8e2e-abbd8c582722/Katie+Hoad+-+The+Yoga+Collective+-+high+res-42_square.jpg NTM program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/6f4bd9c1-1f99-434f-b7f4-25a463c4e6bc/Web-Showcase-Project-Presentation_pregnancy_crop.jpg NTM program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/31cf93bf-8957-42d5-a28d-5189819faebb/Katie+Hoad+-+The+Yoga+Collective+-+low+res-27.jpg NTM program - 1. Postnatal Yoga Library Reconnect with your body through a range of gentle yet strengthening yoga flows designed specifically for postpartum healing. These short, nourishing practices help rebuild your pelvic floor and core, release tension, and guide you back to feeling strong, grounded, and at home in your body. Designed to fit into real life—quick, doable, and easy to flow through from the comfort of home, with or without your baby by your side. (Value $297) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg NTM program - 2. Nourish to Restore Nutrition Bundle Enjoy simple, delicious, and nutrient-rich meals designed to restore depleted nutrients, reduce brain fog, and boost your energy. Learn how to fuel yourself without stress or overwhelm, so you can feel vibrant, clear-headed, and balanced. Plus, get easy-to-follow meal plans with a ready-made shopping lists to take the guesswork out of eating well. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg NTM program - 3. Self-Care & Nervous System Toolkit Transform self-care into a realistic daily practice with simple, realistic, rituals that soothe, center, and strengthen you—even in the busiest moments. Learn how to ease the effects of sleep deprivation and create pockets of calm, so you can show up as your best self for both you and your baby. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600283794-GBVJCD5AVW2Q48DNF5RC/0121_WEBINAR_Final_wide4.jpg NTM program - 4. The Power of Organisation Free up mental space and create more ease in your days with simple tools and systems that lighten the mental load of motherhood. Learn stress-reducing strategies that help you create more structure, simplify decision-making, and feel more present and in control—instead of constantly overwhelmed. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/66753a89-86dd-460f-bf66-11cd2dbe45a2/0121_WEBINAR_Final_wide5.jpg NTM program - 5. Cultivating a Resilient Mindset & Value-Based Living Align with your personal values and build emotional resilience as a mother. This module helps you navigate hormonal shifts, balance your energy naturally, and develop a mindset that supports you, so you feel calm, confident, and empowered in this new chapter of life. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/790b4e6e-7627-4e8c-96e7-2f588b17d897/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6square.jpg NTM program https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615607595657-VG1LUDFTQRXEJA84I1NK/0321_BANNER+LOGO.png NTM program https://the-yogacollective.com/new-index-1 daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/83741ebe-2cc9-48b9-b9dc-6036d07f7187/Katie+Hoad+-+The+Yoga+Collective+-+high+res-hero40.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622028540595-MUWKNBWNKP1LNPSLGYR0/Untitled-2.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1689561243685-2DF3IEE7Z5WTZO0V6WGJ/background.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622070732105-YF6EPKGWZJ69MX14BMQY/Untitled-2.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1629337075126-87JJE0MB4QQN6V7B57KK/Untitled-2.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/e85174de-06a2-42c3-bd09-9f0876b23c9a/background.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615606698468-TSB7M05Q17JR6AIMDUXU/0321_GREENBANNER.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/b73d35d5-caec-4167-8f9e-4ff86d59b55e/Katie+Hoad+-+Newborn+%26+Family+-+high+resolution-1.jpg NTM program_Mid cart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/22c0cbc7-6bd4-4648-8f83-382ebe380fa9/Katie+Hoad+-+The+Yoga+Collective+-+high+res-32_esquare.jpg NTM program_Mid cart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/c404b421-8273-4ed1-8e2e-abbd8c582722/Katie+Hoad+-+The+Yoga+Collective+-+high+res-42_square.jpg NTM program_Mid cart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/6f4bd9c1-1f99-434f-b7f4-25a463c4e6bc/Web-Showcase-Project-Presentation_pregnancy_crop.jpg NTM program_Mid cart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/31cf93bf-8957-42d5-a28d-5189819faebb/Katie+Hoad+-+The+Yoga+Collective+-+low+res-27.jpg NTM program_Mid cart - 1. Postnatal Yoga Library Reconnect with your body through a range of gentle yet strengthening yoga flows designed specifically for postpartum healing. These short, nourishing practices help rebuild your pelvic floor and core, release tension, and guide you back to feeling strong, grounded, and at home in your body. Designed to fit into real life—quick, doable, and easy to flow through from the comfort of home, with or without your baby by your side. (Value $297) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600384932-RYGHCH1ZGWLGB4KKHXI4/0121_WEBINAR_Final_wide14.jpg NTM program_Mid cart - 2. Nourish to Restore Nutrition Bundle Enjoy simple, delicious, and nutrient-rich meals designed to restore depleted nutrients, reduce brain fog, and boost your energy. Learn how to fuel yourself without stress or overwhelm, so you can feel vibrant, clear-headed, and balanced. Plus, get easy-to-follow meal plans with a ready-made shopping lists to take the guesswork out of eating well. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615598316845-3013IEILN92OXF36ZH9O/0121_WEBINAR_Final_wide2.jpg NTM program_Mid cart - 3. Self-Care & Nervous System Toolkit Transform self-care into a realistic daily practice with simple, realistic, rituals that soothe, center, and strengthen you—even in the busiest moments. Learn how to ease the effects of sleep deprivation and create pockets of calm, so you can show up as your best self for both you and your baby. (Value $197) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615600283794-GBVJCD5AVW2Q48DNF5RC/0121_WEBINAR_Final_wide4.jpg NTM program_Mid cart - 4. The Power of Organisation Free up mental space and create more ease in your days with simple tools and systems that lighten the mental load of motherhood. Learn stress-reducing strategies that help you create more structure, simplify decision-making, and feel more present and in control—instead of constantly overwhelmed. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/66753a89-86dd-460f-bf66-11cd2dbe45a2/0121_WEBINAR_Final_wide5.jpg NTM program_Mid cart - 5. Cultivating a Resilient Mindset & Value-Based Living Align with your personal values and build emotional resilience as a mother. This module helps you navigate hormonal shifts, balance your energy naturally, and develop a mindset that supports you, so you feel calm, confident, and empowered in this new chapter of life. (Value $157) https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/790b4e6e-7627-4e8c-96e7-2f588b17d897/Katie+Hoad+-+The+Yoga+Collective+-+high+res-6square.jpg NTM program_Mid cart https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615607595657-VG1LUDFTQRXEJA84I1NK/0321_BANNER+LOGO.png NTM program_Mid cart https://the-yogacollective.com/new-cover-page daily 0.75 2021-03-10 https://the-yogacollective.com/orange-cacao-truffles daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548312968788-41L6ORPNKIO1F5VMVIOX/Yo-Co-8178.jpg orange cacao bliss balls https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548313614386-RCLJWDGWB0FV7M6JNQKE/Yo-Co-8186.jpg orange cacao bliss balls https://the-yogacollective.com/lentil-bolognese daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548478983770-5HTQFCHPLOVTITJF4KXS/Yo-Co-8223.jpg lentil bolognese https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548479733024-VQ632105Z77Q3A9WLSRJ/Yo-Co-8218.jpg lentil bolognese https://the-yogacollective.com/mango-and-turmeric-raw-cheesecakes daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550714416173-ODP3I21D1OG2A87KAPYS/Yo-Co-8042.jpg mango and turmeric raw cheesecakes https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1550714627197-VK7EUFSGHDH1WQEKPTMV/Yo-Co-8019.jpg mango and turmeric raw cheesecakes https://the-yogacollective.com/banana-bread daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548994394421-OOQ1V7KQST4UB6A9MKX7/Yo-Co-8052.jpg banana bread https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548994867462-XYFD43D55V1E23F00S13/Yo-Co-8080.jpg banana bread https://the-yogacollective.com/raw-chocolate daily 0.75 2019-03-02 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548915891310-I73BP3EXA5203QH4W9SD/Yo-Co-8421.jpg raw chocolate https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548916288772-FKISV3U545EF5RBC5PZR/Yo-Co-8404_2crop.jpg raw chocolate https://the-yogacollective.com/eat-the-rainbow-mini-frittatas daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548477078145-65205HTOWKL1F8EMGOBG/Yo-Co-8111.jpg eat the rainbow mini fritattas https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1548477259115-IOXOFZEFLE04KVN1898S/Yo-Co-8135.jpg eat the rainbow mini fritattas https://the-yogacollective.com/stop-drop-and-meditate daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1549624143768-A19QFNO75Q08K0KHFL5S/Yo-Co-8319.jpg stop drop and meditate https://the-yogacollective.com/the-best-christmas-gift daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1549625452734-0Q735714O78E1HJJ3I1K/IMG_5729.jpeg the best christmas gift https://the-yogacollective.com/test-1 daily 0.75 2019-06-24 https://the-yogacollective.com/who-pregnancy daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1624446551106-9DCD1J0RZ0F3EHQGEZCS/0621_pregnancy+yoga+square2.jpg who-pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://the-yogacollective.com/program-hero-2 daily 0.75 2020-04-11 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1586570941481-M2H586GHGAJFSOX6HBD8/0220_Pregnancy_hero_EXT.jpg Program hero (Copy) https://the-yogacollective.com/rhubarb-crumble daily 0.75 2020-05-20 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1587620064617-WUHHZ6N3P5OH4XJFKMUG/Yo-Co+2-8406.jpg rhubarb crumble https://the-yogacollective.com/thrive-in-motherhood-program-the-shifts-1 daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1622070253125-OXUS9RUZ1K2Y8564WORI/Untitled-23.jpg The Masterclass https://the-yogacollective.com/thank-you-for-joining daily 0.75 2021-06-12 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1615604306079-2DKLH1PA1FUDTNKBXZ6A/1220_FBAD_ME.jpg THANK YOU FOR JOINING https://the-yogacollective.com/new-page-2 daily 0.75 2024-11-06 https://the-yogacollective.com/your-host-pregnancy daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5876fcbfa5790a29d2afc0b3/1624447931873-HZ1A5GCYOV1L5YXCO99H/1220_FBAD_ME.jpg Your Host Pregnancy - 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