Yoga & Wellness Programs
About me?
Before becoming a mother I worked for global brands in the health and wellness industry. After I had our first baby I decided to create my own business in this space, with yoga as the foundation that supports women with their health and wellness, specifically through pregnancy, birth, and early motherhood. The catalyst for me creating this business was my own journey to motherhood.
I believe yoga is so much more than the physical practice, the time spent on our mats has a ripple effect that creates positive growth in all areas of our lives…
mind, body and spirit
I believe in the power of yoga and that being a part of a community makes us feel empowered and united.
To breathe.
A rhythm that keeps us grounded.
A practice that creates space.
Space between our limbs.
Space within our thoughts.
Space to notice the morning light,
landing across the table.
It’s holding the moments
between memories, still.
Not searching for balance,
but flowing with the ride that is life
It’s for reaching taller,
feeling lighter,
and guiding distraction
swiftly to the sea.
It’s deeper than the strength of a single pose.
It’s a practice, an evolution, a collection.
YOCO - the yoga collective
