Want to join our newest online course?
our 6 week Mama to be yoga course created by myself, Katie, a qualified pre and post natal yoga teacher, while pregnant with my second baby.
Key objectives
Supporting Mamas to be
Through the transformation into motherhood
To nourish, strengthen and relax their bodies and minds
To feel at home in their changing bodies
To start building their support network prior to birth
To connect with themselves, their partners, their growing babes and other Mamas to be
To have fun and enjoy the journey
To prioritise self-care
What is included:
6 X 1 HOUR GROUP YOGA CLASSES - CURRENTLY RUN VIA ZOOM
Each class will focus on a different aspect of pregnancy
The opportunity to connect with other Mamas to be after the class
Sessions include yoga flow, restorative yoga and yoga nidra
6 X NOURISHING RECIPES Created specifically for pregnant bodies
Downloadable to keep on file
A mix of smoothies, cookies, savoury and sweet
PLUS - these digital resources
yoga
6 X DIGITAL PRE RECORDED VERSIONS OF THE WEEKLY CLASSES To practice in your own time
PDF OF KEY POSES OUTLINED WITH CUES
resources
A LIST OF RECOMMENDED HEALTH PROFESSIONALS
That have supported me through two healthy pregnancies and postpartum periods:
Obstetricians
Midwives
Osteopath
Naturopath
Psychologist
Acupuncturist
Lactation consultant
Physiotherapist
library
A LIBRARY OF RECOMMENDED RESOURCES:
Resources and products that I have found helpful throughout my pregnancies and postpartum periods
Books/podcasts/blogs/products etc for pregnancy, birth and motherhood.
community
INVITATION INTO A FACEBOOK GROUP
To connect with other Mamas to be
3 x UPLIFTING SPOTIFY PLAYLISTS
To play alongside the pre recorded digital classes
OPTIONAL EXTRAS
ONE ON ONE YOGA SESSIONS
To address specific needs of each Mama to be
AT HOME PRACTICE PROPS: Mat, Bolster, Block
Can’t wait to have you on board!
Love Katie xx
