Flow with me!
I’m Katie, a qualified pre and post natal yoga teacher,
I created this program to support my body and Mind while pregnant with my second child.
I would love to help support you through this beautiful,
yet sometime challenging, transformation into motherhood
The program is designed the help you connect with your body, your baby and other mothers to be.
The classes are tailored to pregnancy, therefore, are a safe way to nourish and take care of your body during pregnancy.
Each class is themed to focus on a different aspect of pregnancy and is accompanied by a recipe created with pregnant bodies in mind.
These classes will help prepare you for childbirth by strengthening your body and mind,
while creating a connection with the breath as a tool for childbirth and overall well being.
What is included:
6 X GROUP YOGA CLASSES*
Each class will focus on a different aspect of pregnancy
The opportunity to connect with other Mamas to be after the class
Sessions include yoga flow, restorative yoga and yoga nidra
6 X NOURISHING RECIPES
Created specifically to nourish pregnant bodies
A mix of smoothies, cookies, savoury and sweet
Downloadable to keep on file
PLUS - these digital resources
yoga
Online version of the 6 yoga classes in video format, including a pdf with key poses outlined
resources
A directory of health professionals that have supported me through pregnancies and postpartum periods
library
Resources I’ve found helpful through my pregnancies and postpartum periods
Books/podcasts/blogs/products
community
Invitation into a facebook group to connect with other Mother’s to be
