Wondering if this is for you?
If you’re looking to improve your wellness holistically so you can thrive then the answer is… yes!
We learn so much about pregnancy, birth, and how to take care of our babies, however, there is so little information about how to take care of ourselves as mothers, and the research proves that a happy mother, equals a happy baby! It all starts here with us.
So I have created this program to support your physical and emotional adjustment to the biggest role and transformation you will ever experience. Motherhood!
With yoga, nourishment, and mindset as the basis, it covers everything I wish I have known before having our first baby to support me in my new role, and includes the fundamentals for taking care of yourself, so you can take care of your family.
Do you want to..
Heal, strengthen, & tone your body?
Increase your energy?
Reduce brain fog, or “baby brain”?
Create more space in your life for self-care?
Get clear on your values so you can make decisions with ease?
Reduce the impact of sleep deprivation?
Nourish your body mind & soul?
Adjust to Motherhood so you are thriving not just surviving?
Ensure you are enjoying as many precious moments with your baby as possible?
If you have answered yes, yes, & HELL YES!
Then this is for you!
The program…
I have condensed all my go-to practical tools and resources into an easy-to-use 6-week program utilising my extensive knowledge working in the health and wellness industry, as a teacher specialising in pre and postnatal yoga, and as a mother of three.
Throughout this program, I share the fundamentals I’ve implemented into my life to heal my body, mind, and soul since becoming a Mother with yoga, nourishment, and mindset as the foundation. Along with the organisational tools I use to juggle life and business with 3 children.
Best of all I will be there to support you to ensure you’re really Thriving, not just surviving, in Motherhood - and on those inevitable days that are more challenging, you’ll have the tools to move through them with ease and grace so you are back to loving ‘mumlife’ before you know it.
Essentially it condenses over a decade of knowledge into an easy-to-use and implement program!
I will take you through the 5 main areas that are fundamental for our ability to thrive as mothers
How to implement them into your daily life in a way that is realistic for a new mum with limited time, and all in a way you can really enjoy, that will give you more time and energy rather than adding another thing to your to-do list!
What we will cover…
YOga FLow
A range of yoga classes designed especially for postpartum bodies to help release tension & increase energy
Heal & tone your body - with a specific focus on the pelvic floor
Classes you can practice in the comfort of your home
Nourish
Recipes designed to replenish nutrients lost during pregnancy & birth
How to nourish yourself to increase energy, clarity & reduce brain fog ‘Baby brain’
Easy meal plans, complete with a shopping list to take the guesswork out of eating well
self-care
How to shift your perspective to see self-care as a necessity
How to create self-care rituals that can easily fit into life with babies
Manage and reduce the symptoms of sleep deprivation
Organise your life
The life-changing power of organisation & how it makes you a more patience, fulfilled & present mother
Practical tips & tools for organising life around babies and children
How to create more space and time in your day for the things you love
Mindset & Value based living
How to get clear on your values & how it makes decision-making so much easier
Learn about the importance of mindset & how to build resilience
How to bring mindfulness and gratitude into your daily life to create more ease & grace
I don’t need to see anything else, I’d love to join!
need to know more, keep reading…
My promise…
By the end of the program, the transformation will be both effortless and sustainable, and your ability to continue using all these tools to really Thrive, not just survive, in Motherhood will become second nature.
They say it takes a village to raise a child, and without this village knowledge and support around how to take care of ourselves as mothers is lost. So this is the purpose behind the program, to share the knowledge I have gained as a mother of 3, yoga teacher, and health coach, to support you to become the healthiest happiest mother you possibly can be, for your children, family, and yourself.
My promise to you is that I will go above and beyond to support you with this goal, and at any point during the program or beyond I am only a DM or email away. I can’t wait to meet you and support you on this beautiful but sometimes messy and challenging journey that is motherhood!
Yours in wellness,
Katie x
Mother, Yoga Teacher, & Health Coach
A sneek peek!
Your journey, your choice!
Every woman’s journey to motherhood is unique
So I have created 3 options to suit based on your individual needs. Each option includes all program content, an initial wellness questionnaire to ensure your long-term ongoing health and happiness, along with email support. From there you can choose which option suits based on the level of additional support you feel you need on top of the 6-week program, which will stand-alone set you up with a solid foundation !
You can choose between these three options…
Let me share with you…
all the knowledge I wish I’d had after the birth of our first, so you can enjoy as many precious moments of motherhood as possible!
Let’s do this together!
Big love
Katie xx
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