Feel Supported, Energised & Grounded as You Navigate Motherhood
Motherhood changes everything. Your body, your energy, your routines—your entire world. But in giving so much to your baby, it’s easy to lose sight of your own needs.
That’s why I created Nurturing the Mother—a holistic science-based wellness program to help you rebuild your strength, reclaim your energy, and feel truly supported in this new chapter.
Are You Ready to Feel Like Yourself Again?
I see you, mama.
You’re navigating the beautiful but exhausting transition into motherhood.
You want to feel strong, calm, and connected, but right now, you’re just getting by.
You’re longing for simple, realistic ways to care for yourself without guilt or overwhelm.
Motherhood is one of the most profound transformations you’ll ever experience—shaping you in ways you never imagined.
It’s time to nurture yourself too.
Why Does It Feel So Hard?
You love your baby, but no one told you just how much you would need support, too.
You’re exhausted, but rest feels impossible.
Your body has changed, and you don’t know where to start to feel strong again.
You’re mentally drained, running on coffee and survival mode.
You miss feeling like YOU.
Society focuses so much on the baby that mothers are left to figure out their own recovery, healing, and wellness alone.
But you don’t have to do this alone.
Imagine If You Could…
Start each day feeling refreshed and grounded—even if sleep is unpredictable.
Feel stronger and more energised without rigid workouts or unrealistic expectations.
Enjoy simple self-care practices that fit into mum life—no guilt, no stress.
Learn lifelong wellness tools to support you and your family for years to come.
That’s exactly what Nurturing the Mother is here to help you achieve.
I’ve Been Right Where You Are…
I remember those early days of motherhood—the exhaustion, the overwhelm, the feeling of losing myself.
With my first baby, I thought I had to do it all alone. I didn’t know how to care for myself, and I missed out on so many precious moments because I was running on empty.
By my third baby, I had learned how to move more intuitively, nourish myself properly, and create rhythms that actually supported my body, mind, and energy.
That’s why I created Nurturing the Mother—so you don’t have to figure it all out alone.
This program is everything I wish I had as a first-time mum.
Introducing Nurturing the Mother
The Holistic Wellness Program for New Mothers
A program designed with your journey in mind - helping you reconnect with yourself, feel grounded, and embrace the beauty of motherhood with confidence, ease, and joy.
It’s a culmination of over a decade of knowledge, carefully curated into a practical, easy-to-follow guide. Through yoga, nutrition, and mindfulness, this program teaches the essential foundations of self-care for mothers—so you can feel strong, empowered, and fully present for yourself and your family.
Because when Mothers are well families flourish.
Are you ready to…
Shift from surviving to thriving in motherhood?
From…
Feeling exhausted and overwhelmed—running on empty with no time for yourself
Struggling to care for yourself amidst the never-ending demands of motherhood
Missing out on precious moments because you’re just trying to get through the day
Feeling disconnected from your body and lacking energy
Lacking support and feeling like you have to do it all alone
Mentally foggy, overwhelmed, and struggling to find focus
Facing each day’s challenges with trepidation
To…
Feeling energised and balanced, with more ease in your days
Thriving with simple, nourishing self-care routines that actually fit into mum life
Embracing and enjoying motherhood, not just pushing through it
Reclaiming your vitality and feeling connected within - without adding another thing to your todo list
Being part of a nurturing community that truly understands and supports you
Think clearly and feel grounded with a centered mindset—supported by simple organisational tools that create more space in your day for you."
Moving through each day with resilience and calm, knowing you have the tools to handle whatever comes your way
Motherhood doesn’t have to mean running on empty.
Let’s change that—together.
Here’s what you get when you join today:
Lifetime access to the complete program—return anytime you need a refresher or boost
3 in-depth, self-paced modules covering yoga, self-care, nourishment
Plus 2 in-depth, self-paced modules bonus modules covering organisation, and mindset
On-demand yoga flows crafted specifically for postpartum mamas to support gentle recovery and rebuild strength
Guided meditations and mindfulness exercises to reconnect with yourself and find some calm in the day-to-day
Simple weekly recipes and meal plans to fuel your body and increase your energy, PLUS hassle-free grocery lists
Printable resources and tools to create sustainable routines that truly fit into your life
Organisational Tips and stress Management Tools for simplifying Motherhood
Essential hormone-balance insights to support your well-being from within
Ongoing support from me, Katie throughout your journey for guidance, inspiration, and encouragement
Ready to embrace a healthier, happier version of motherhood?
Here’s a snapshot of each module:
1. Postnatal Yoga Library
Reconnect with your body through a range of gentle yet strengthening yoga flows designed specifically for postpartum healing. These short, nourishing practices help rebuild your pelvic floor and core, release tension, and guide you back to feeling strong, grounded, and at home in your body.
Designed to fit into real life—quick, doable, and easy to flow through from the comfort of home, with or without your baby by your side. (Value $297)
2. Nourish to Restore Nutrition Bundle
Enjoy simple, delicious, and nutrient-rich meals designed to restore depleted nutrients, reduce brain fog, and boost your energy. Learn how to fuel yourself without stress or overwhelm, so you can feel vibrant, clear-headed, and balanced. Plus, get easy-to-follow meal plans with a ready-made shopping lists to take the guesswork out of eating well. (Value $197)
3. Self-Care & Nervous System Toolkit
Transform self-care into a realistic daily practice with simple, realistic, rituals that soothe, center, and strengthen you—even in the busiest moments. Learn how to ease the effects of sleep deprivation and create pockets of calm, so you can show up as your best self for both you and your baby. (Value $197)
Plus these two FREE Bonus modules!
4. The Power of Organisation
Free up mental space and create more ease in your days with simple tools and systems that lighten the mental load of motherhood. Learn stress-reducing strategies that help you create more structure, simplify decision-making, and feel more present and in control—instead of constantly overwhelmed. (Value $147)
5. Cultivating a Resilient Mindset & Value-Based Living
Align with your personal values and build emotional resilience as a mother. This module helps you navigate hormonal shifts, balance your energy naturally, and develop a mindset that supports you, so you feel calm, confident, and empowered in this new chapter of life. (Value $147)
Bonus gifts—available for the next 30 minutes only!
Pelvic Floor & Core Yoga Series
A targeted series to rebuild deep strength, reduce tension, and support pelvic floor healing. (Value $97)Postnatal Depletion Recipe eBook
Delicious, replenishing recipes to help restore your energy and nourish your recovery. (Value $67)Calm in the Chaos Audio Series
Breathwork + mindfulness tools to help regulate your nervous system on the go. (Value $97)Reflection Journal + Daily Prompts
Gentle journaling to reconnect with yourself and your new identity as a mother. (Value $37)
Which is over $1k worth of value!
Total Program value $1,342
Join Today for $197
Two easy payment options to fit your needs.
You are not broken. You are simply not supported—yet.
This isn’t just a Wellness Program. It’s the support system you should have had all along.
It’s the care you need—so you can show up with more ease, joy, and presence for the ones you love.
Because when Mothers are well, Families flourish!
Hi, I’m Katie!
I’m a pre- and postnatal yoga teacher, certified health coach, and mother of three—but above all, I’m someone who deeply understands the highs and challenges of early motherhood.
Before becoming a mum, I worked with global brands in the health and wellness industry, but after having my first baby, I realised something was missing. There was so much focus on caring for the baby—but what about the mother? That realisation led me to create The Yoga Collective, a space dedicated to supporting women through pregnancy, birth, and early motherhood.
My own journey into motherhood was both beautiful and overwhelming. Without the support of a ‘village,’ I struggled to care for myself while adjusting to this massive life shift. I know what it feels like to be exhausted, depleted, and wondering when you’ll feel like yourself again.
Now, seven years and two more babies later, I’ve learned how to rebuild my strength, nourish my body, and create balance in motherhood—and I want that for you, too.
That’s why I created Nurturing the Mother—a program designed to help you feel your best, physically, mentally, and emotionally, so you can thrive in motherhood, rather than struggling through it.
Yours in wellness,
Katie x
Mother, Yoga Teacher, & Health Coach
Got Questions, I’ve got answers?
1. What if I don’t have much time?
That’s exactly who this was made for. Every module is self-paced and designed for busy, sleep-deprived mums—with short videos, quick recipes, and gentle practices that can fit into the cracks of your day. Even 5 minutes can make a difference. This program is designed to give you the tools to create more space in your life not less.
2. How soon after birth can I start?
You can begin as soon as you feel ready—whether you’re in the first weeks postpartum or months (even years) down the track. The program meets you where you are and offers tools that support every stage of your recovery and beyond.
3. What if I’m already doing yoga or eating well?
That’s amazing—and Nurturing the Mother will complement and deepen the tools you already use. This isn’t just about movement or food. It’s about understanding the root causes of postnatal depletion and learning how to care for your nervous system, hormones, and whole self in a truly holistic way.
4. Is this just for first-time mums?
Not at all. Whether it’s your first baby or your third, this program is designed to support you. Many mothers don’t get a chance to recover properly the first time around—and this is a space to finally give your body and mind what they’ve been asking for.
5. What if I’ve never done yoga before?
That’s completely okay—and actually very common! The yoga practices in Nurturing the Mother are designed to be gentle, beginner-friendly, and accessible to all bodies and experience levels. Every movement is guided with care, and modifications are offered throughout so you can adapt the practice to suit your energy, your body, and your day. No experience needed—just a willingness to tune in and move with kindness.
6. What if it doesn’t work for me?
I completely understand the hesitation, which is why I offer a 7-day Peace of Mind Guarantee. If you feel the program isn’t right for you, just send me an email within the first 7 days and I’ll offer a full refund—no pressure, no stress.
© All Rights Reserved
