Ready to embrace a healthier, happier version of motherhood?
Here’s a snapshot of each module:
1. Postnatal Yoga Library
Reconnect with your body through a range of gentle yet strengthening yoga flows designed specifically for postpartum healing. These short, nourishing practices help rebuild your pelvic floor and core, release tension, and guide you back to feeling strong, grounded, and at home in your body.
Designed to fit into real life—quick, doable, and easy to flow through from the comfort of home, with or without your baby by your side. (Value $297)
2. Nourish to Restore Nutrition Bundle
Enjoy simple, delicious, and nutrient-rich meals designed to restore depleted nutrients, reduce brain fog, and boost your energy. Learn how to fuel yourself without stress or overwhelm, so you can feel vibrant, clear-headed, and balanced. Plus, get easy-to-follow meal plans with a ready-made shopping lists to take the guesswork out of eating well. (Value $197)
3. Self-Care & Nervous System Toolkit
Transform self-care into a realistic daily practice with simple, realistic, rituals that soothe, center, and strengthen you—even in the busiest moments. Learn how to ease the effects of sleep deprivation and create pockets of calm, so you can show up as your best self for both you and your baby. (Value $197)
Plus these two FREE Bonus modules!
4. The Power of Organisation
Free up mental space and create more ease in your days with simple tools and systems that lighten the mental load of motherhood. Learn stress-reducing strategies that help you create more structure, simplify decision-making, and feel more present and in control—instead of constantly overwhelmed. (Value $147)
5. Cultivating a Resilient Mindset & Value-Based Living
Align with your personal values and build emotional resilience as a mother. This module helps you navigate hormonal shifts, balance your energy naturally, and develop a mindset that supports you, so you feel calm, confident, and empowered in this new chapter of life. (Value $147)
Bonus gifts—available for the next 30 minutes only!
Pelvic Floor & Core Yoga Series
A targeted series to rebuild deep strength, reduce tension, and support pelvic floor healing. (Value $97)Postnatal Depletion Recipe eBook
Delicious, replenishing recipes to help restore your energy and nourish your recovery. (Value $67)Calm in the Chaos Audio Series
Breathwork + mindfulness tools to help regulate your nervous system on the go. (Value $97)Reflection Journal + Daily Prompts
Gentle journaling to reconnect with yourself and your new identity as a mother. (Value $37)
