Who is this for?
THIS FREE MASTERCLASS IS FOR WOMEN STRUGGLING WITH THE TRANSITION TO MOTHERHOOD
It’s for new mothers who want to strengthen and nourish their bodies and minds after pregnancy and birth, so they can increase their energy, self-love, and have a spice for life rather than feeling exhausted and overwhelmed.
It’s for mothers who want to feel confident in their new role and to maximise the enjoyment of the early days of motherhood rather than struggling through them.
Sit back relax and enjoy, or you can listen on the go with baby in tow
Secure your 24 hour pass
YOU’LL LEARN HOW TO…
Prioratise Self Care
How to shift your mindset to see your own self-care as a necessity
How to ingrain self-care into your daily life
How to let go of the ‘mum guilt’ associated with doing things for yourself
Get organised
How to make time for yourself and the things you love
How it’s possible within the parameters of life with babies
How organisation will make you a more fulfilled and present mother
Nourish yourself
Learn how to nourish your mind, body & soul
How to heal after pregnancy & birth
How to create abundant energy even with sleep deprivation
Heal your mother wound
Learn what a mother wound is
How it can affect our ability to parent and how to heal it
How to create more positivity and healthy behavioural patterns
Get support you need
How to create more space for positivity in your life
Build the supportive community every mother needs and deserves
How to attract healthy relationships into your life by getting clear on your values
SECURE YOUR 24-HOUR PASS. WATCH NOW OR A TIME THAT SUITS YOU.
hosted by Katie Hoad
Mother,Certified Health Coach & Yoga Teacher
It's lovely to virtually meet you! I wanted to introduce myself and give some context around what brings me here with you today…
Well, the short story is that before becoming a mother I worked for global brands in the health and wellness industry, then after our first baby was born I created my own business in this space which supports women through pregnancy, birth, and early motherhood.
The catalyst for this was my own journey to motherhood. I experienced an accumulation of challenges that resulted in me struggling and missing out on many joyful moments with our first baby.
Fast forward 5 years and another two babies later I can honestly say I am absolutely thriving, so my passion now is sharing what has helped me with other mothers so they can also thrive!
In this Masterclass I’ll share with you tools I have accumulated during both my career and life experience as a mother of three. So if you are currently struggling, click the button below to join me so I can help you to thrive, and not in 5 years, right now!
See you soon
Katie xx
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