Wondering if this
program is for you?
If you’re looking to improve your health holistically so you can thrive then the answer is… yes!
We learn so much about pregnancy, birth, and how to take care of our babies, however, there is so little information about how to take care of ourselves as mothers, and the research proves that a happy mother, equals a happy baby! It all starts here with us.
So I have created this program, with you in mind new Mumma, to set the foundation for your physical, mental, and emotional adjustment to the biggest role and transformation you will ever experience. Motherhood!
I don’t need to see anything else, I’d love to be considered!
need to know more, keep reading…
Let me share with you…
all the knowledge I wish I’d had after the birth of our first, to be there with you every step of the way, so you can enjoy as many precious moments of motherhood as possible.
Let’s do this together!
Big love
Katie xx
The program…
Covers everything I wish I have known before having our first baby to support me in my new role, and includes everything you’ll need to take care of yourself, so you can take care of your family.
I have condensed all my go-to practical tools and resources into an easy-to-use 14-week program utilising my extensive knowledge working in the health and wellness industry, as a teacher specialising in pre and postnatal yoga, and as a mother of two.
Best of all I will be there with you every step of the way to support you to ensure you’re really Thriving, not just surviving, in Motherhood - and on those inevitable days that are more challenging, you’ll have the tools to move through them with ease and grace so you are back to nailing #mumlife before you know it.
I will take you step by step through the 5 shifts that are fundamental for our ability to thrive as mothers
How to make these shifts, how to implement them into your daily life in a way that is realistic for a new mum with limited time, and all in a way you can really enjoy, that will give you more time and energy rather than adding another thing to your to-do list!
These 5 main shifts are…
make time for self-care
To shift your mindset to see your own self-care as a necessity
Ingrain your own self-care into your daily life
Let go of the ‘mum guilt’ associated with doing things for yourself
Organise your life
To make time for yourself and the things you love
How this is possible within the parameters of life with babies
How this will allow you to be fulfilled as an individual and a more present mother
Nourish yourself
In mind, body and soul
To heal yourself after pregnancy and birth
To create abundant energy even with varying degrees of sleep deprivation
Heal your mother wound
You'll learn what a mother wound is
How it can affect our ability to parent and how to heal it
How to let go of any negativity in your life
Get support you need
How to create more space for positivity in your life
Build the supportive community every mother needs and deserves
How to attract healthy relationships into your life
Haven’t watched my FREE
‘Thrive in Motherhood Masterclass’
and would like to learn more about these 5 fundamental shifts?
My promise…
By the end of the program, the transformation will be both effortless and sustainable, and your ability to continue using all these tools to really Thrive, not just survive, in Motherhood will become second nature.
I’ll share everything I have implemented into my life to heal my body, mind, and soul since becoming a Mumma with yoga, nourishment, mindset, and organisation as the foundation. You’ll also have access to my directory of preferred health practitioners for any areas you need an even deeper level of support in.
My promise to you is that if you complete every module you will be able to continue utilising the support offered in the program for as long as it takes for you to feel like you are ready to move forward independently. I promise I will go above and beyond to support you with this goal.
Yours in wellness,
Katie x
Mother, Yoga Teacher and founder of The Yoga Collective
Do you…
want to
Feel amazing in body, mind, and soul?
Adjust to Motherhood so you are thriving not just surviving?
Take care of your own needs and prioritise your self-care?
Be more organised to allow more time for the things you love?
Move past any feelings motherhood has brought up about how you were parented?
Move past any challenging feelings about what it means to be a mother?
Grow your support network?
see the value in
Yoga as a healing modality?
Looking at health and wellness in a holistic way?
Nourishing yourself, in body-mind, and soul?
Working together and me supporting you in more depth?
believe that
Having more support and accountability would help you?
A clear road map for change would help you to thrive?
The shifts that we talked about are the right steps to make the change you desire?
Now is the right time to invest in your health and happiness?
If you have answered yes, yes, and HELL YES!
Then I would love to invite you to join the TIM program!
SPACE IS VERY LIMITED
A sneek peek!
Your journey your choice!
Every woman’s journey to motherhood is unique
So I have created 3 options to suit based on your individual needs. Each option starts with a health questionnaire and 60 min 1:1 consultation, so I can tailor the content to your specific needs and journey, all three options also include daily email support and a 60 min 1:1 program review on completion to ensure your long-term ongoing health and happiness. From there you can choose which option suits based on the level of additional support you feel you need on top of the 14-week program, which will stand alone set you up with a solid foundation to Thrive!
You can choose between these three options…
Let me share with you…
all the knowledge I wish I’d had after the birth of our first, to be there with you every step of the way, so you can enjoy as many precious moments of motherhood as possible.
Let’s do this together!
Big love
Katie xx
Are you ready to
THRIVE IN MOTHERHOOD?
But not sure if the program would be right for you? You’re welcome to book a FREE call with me so we can chat in more detail about your individual needs and how I can support you.
© 2020 All Rights Reserved
