Some of the many benefits of yoga during pregnancy

• A safe way to incorporate movement into your pregnancy to maintain or increase physical and mental strength and fitness

• Relaxation and stress management - breath awareness as a tool for mindfulness, to ground yourself during challenges and for birth, and bring you into the present so you can soak up all the wonderful moments too

• Create a sense of connection to your body and your baby and what both of you need, yoga helps you tap into your intuition, which is so helpful as you navigate the early years of motherhood and life

• Awareness of the pelvic floor and birthing muscles, so important to start toning these during pregnancy to support you during birth and for your recovery

• Increase and maintain mobility throughout pregnancy and birth, which helps with your health and happiness along with recovery

• Promotes emotional wellbeing by increase overall health and enjoyment of pregnancy, and by creating a connection to yourself and your baby, and by celebrating this special time and creating a self-care practice