These 5 main shifts are…
make time for self-care
To shift your mindset to see your own self-care as a necessity
Ingrain your own self-care into your daily life
Let go of the ‘mum guilt’ associated with doing things for yourself
Organise your life
To make time for yourself and the things you love
How this is possible within the parameters of life with babies
How this will allow you to be fulfilled as an individual and a more present mother
Nourish yourself
In mind, body and soul
To heal yourself after pregnancy and birth
To create abundant energy even with varying degrees of sleep deprivation
Heal your mother wound
You'll learn what a mother wound is
How it can affect our ability to parent and how to heal it
How to let go of any negativity in your life
Get support you need
How to create more space for positivity in your life
Build the supportive community every mother needs and deserves
How to attract healthy relationships into your life