Motherhood is both beautiful and life-changing—but can also be exhausting.

Between sleepless nights, shifting hormones, and the mental load of caring for others, it’s no wonder so many Mothers feel overwhelmed, depleted and like they’ve lost themselves in the process.

But here’s the truth: you deserve to feel good in your body. You deserve support.
And healing doesn’t have to be complcated.

In this nurturing, science-backed session, you’ll learn the 3 foundational shifts that will help you:

• Rebuild energy and vitality—even with broken sleep

• Soothe overwhelm and calm your nervous system

• Reconnect with your body, your rhythm, and your sense of self

Because when you feel well, everything shifts—and the whole family benefits.

Hi, I’m Katie!

I’m a pre- and postnatal yoga teacher, certified health coach, and mother of three—but above all, I’m someone who deeply understands the highs and challenges of early motherhood.

Before becoming a mum, I worked with global brands in the health and wellness industry, but after having my first baby, I realised something was missing. There was so much focus on caring for the baby—but what about the mother? That realisation led me to create The Yoga Collective, a space dedicated to supporting women through pregnancy, birth, and early motherhood.

My own journey into motherhood was both beautiful and overwhelming. Without the support of a ‘village,’ I struggled to care for myself while adjusting to this massive life shift. I know what it feels like to be exhausted, depleted, and wondering when you’ll feel like yourself again.

Now, seven years and two more babies later, I’ve learned how to rebuild my strength, nourish my body, and create balance in motherhood—and I want that for you, too.

That’s why I created this workshop—to help you feel your best, physically, mentally, and emotionally, so you can move through early motherhood with more ease, energy, and confidence.

Yours in wellness,
Katie x
Mother, Yoga Teacher, & Health Coach