This free email mini course…
offers three simple, science-backed rituals to help you restore your energy, regulate your nervous system, and begin to feel more like you—without adding pressure to your already full days.
Why This Reset Works
Because when you’re exhausted, overwhelmed, and holding everything together...
you don’t need more to do. You need small, supportive shifts that actually fit into your real life.
✔️ Bite-sized—just 5–10 minutes a day
✔️ Designed for tired, depleted mothers in early postpartum
✔️ Builds calm, energy, and emotional resilience—gently
Here’s What You’ll Receive over 3 Days
Day 1: Simple nervous system resets you can do during nap time
Day 2: Easy nourishing recipes to support mood + hormones
Day 3: Doable self-care rituals to carry into your everyday routine
Each practice is gentle, realistic, and designed to help you reconnect with yourself, without guilt, perfection, or overwhelm.
Oh and Hi, I’m Katie!
I’m a pre- and postnatal yoga teacher, certified health coach, and mother of three—and I know firsthand how beautifully life-changing and deeply challenging early motherhood can be.
After having my first baby, I realised something was missing. There was so much focus on caring for the baby—but almost nothing on supporting the Mother’s recovery. I learned the hard way how exhausting, depleting, and overwhelming those early months can feel when your own needs are pushed aside.
Over the past eight years—and two more babies later—I’ve dedicated my work to helping women rebuild their energy, restore balance, and feel more like themselves again. Through my background in yoga, nutrition, and wellness coaching, I’ve discovered simple, science-backed strategies that make a real difference in postpartum recovery.
That’s why I created the 3 Days of Self-Care Mini Course: a gentle, realistic way to weave moments of calm, nourishment, and support back into your days. Each practice is designed to be doable (even with little ones around), and to help you reconnect with yourself without guilt, perfection, or overwhelm.
Because when you care for yourself, you have more capacity to care for the little ones who need you most.
With love,
Katie x
Mother, Yoga Teacher & Health Coach
Are You Ready to Feel Like Yourself Again?
Motherhood doesn’t have to mean running on empty. In just 3 days, you’ll discover simple, nourishing practices that help restore your energy, lift your mood, and bring a sense of calm back into your everyday.
These are the tools I wish every Mother had — realistic, supportive, and designed to meet you where you are