What’s included?
16 X prenatal YOGA CLASSES
* The program starts with a detailed outline of how to practice safely in pregnancy
* Each week the classes focus on different aspects of pregnancy
* A variety of yoga flows
* Plus restorative yoga, active birthing positions & Yoga Nidra
* Practice at home in your own space & time as often as you like
WHOLEFOOD RECIPES
* Created specifically to nourish Mamas to be
* A mix of smoothies, savoury & sweet
* All refined sugar-free made with wholefoods
* Perfect to stock your freezer with for recovery postpartum
* Easy recipes that loved ones can prepare for you too
Support
* A health assessment to ensure your individual yoga needs are being met
* Direct email support from me
* Lifetime access to the program & future updates
* Lifetime access to the private community
PLUS all of these resources for ongoing support!
Community
* Invitation into a private Facebook group to connect with other Mamas to be
* Continue your health & wellness journey with a range of resources
* Including recipes, yoga, meditation, & tools for pregnancy, birth & motherhood
Library
* A range of books, podcasts & products I found helpful through my pregnancies, birth, & postpartum
* Remedies & tools to manage morning sickness & fatigue that actually work!
* A directory of health professionals that have supported me through pregnancy & postpartum