Who is this for?
This is for Mummas to be wishing to deepen the connection with themselves, their bodies, and their babies in preparation for the transformation that is becoming a mother. For those wanting to support a healthy pregnancy by staying strong and flexible in a safe way both in mind and body, to prepare for childbirth, the early weeks of motherhood and support a smooth easy recovery postpartum. If this sounds like you then join me!
Some of the many benefits of yoga during pregnancy
A safe way to incorporate movement into your pregnancy to maintain or increase physical and mental strength and fitness
Relaxation and stress management - breath awareness as a tool for mindfulness, to ground yourself during challenges and for birth, and bring you into the present so you can soak up all the wonderful moments too
Create a sense of connection to your body and your baby and what both of you need, yoga helps you tap into your intuition, which is so helpful as you navigate the early years of motherhood and life
Awareness of the pelvic floor and birthing muscles, so important to start toning these during pregnancy to support you during birth and for your recovery
Increase and maintain mobility throughout pregnancy and birth, which helps with your health and happiness along with recovery
Promotes emotional wellbeing by increase overall health and enjoyment of pregnancy, and by creating a connection to yourself and your baby, and by celebrating this special time and creating a self-care practice
What’s included?
16 X prenatal YOGA CLASSES
* The program starts with a detailed outline of how to practice safely in pregnancy
* Each week the classes focus on different aspects of pregnancy
* A variety of yoga flows
* Plus restorative yoga, active birthing positions & Yoga Nidra
* Practice at home in your own space & time as often as you like
WHOLEFOOD RECIPES
* Created specifically to nourish Mamas to be
* A mix of smoothies, savoury & sweet
* All refined sugar-free made with wholefoods
* Perfect to stock your freezer with for recovery postpartum
* Easy recipes that loved ones can prepare for you too
Support
* A health assessment to ensure your individual yoga needs are being met
* Direct email support from me
* Lifetime access to the program & future updates
* Lifetime access to the private community
PLUS all of these resources for ongoing support!
Community
* Invitation into a private Facebook group to connect with other Mamas to be
* Continue your health & wellness journey with a range of resources
* Including recipes, yoga, meditation, & tools for pregnancy, birth & motherhood
Library
* A range of books, podcasts & products I found helpful through my pregnancies, birth, & postpartum
* Remedies & tools to manage morning sickness & fatigue that actually work!
* A directory of health professionals that have supported me through pregnancy & postpartum
Your journey your choice!
Every woman’s journey to motherhood is unique
So I have created 3 options to suit based on your individual needs. Each option starts with a health questionnaire and review, so I can tailor the content to your specific needs and journey, all three options also include daily email support. From there you can choose which option suits based on the level of additional support you feel you need on top of the 8-week program, which will stand alone set you up with a solid foundation for a healthy happy pregnancy!
You can choose between these three options…
The program…
I created this program to nourish my body and mind while pregnant with my second child. I’ll share all the tools that have supported me, my body, and my babies through two healthy pregnancies, childbirth, and aided in my recovery postpartum.
With yoga, nourishment, and mindset as the foundation, it looks at wellness holistically as I have experienced firsthand that a healthy pregnancy is not just about one thing it is all the little things we do for ourselves, our bodies, and our babies.
The yoga classes are a safe way to nourish and strengthen your body and mind during pregnancy. Each is themed to focus on a different aspect of how your life and body are evolving while growing and nurturing your baby and are accompanied by recipes and mindset tools created with you in mind New Mumma to be.
This program will help support a healthy pregnancy and prepare you for childbirth by creating a connection with your body, your baby, and your breath. It will support your recovery postpartum along with your transition to Motherhood, as many of the tools and classes can also be used postnatally - especially the nutrient-rich recipes you can stock your freezer with to support your healing once you have your beautiful baby in your arms.
A sneek peek!
hosted by Katie Hoad
Mother, Yoga Teacher & Founder of the Yoga Collective
It's so lovely to virtually meet you! I wanted to quickly introduce myself and give some context around what brings me here with you today… Before becoming a mother I worked for global brands in the health and wellness industry, then after I had our first baby I created my own business in this space (The Yoga Collective) which supports women through pregnancy, birth, and early motherhood.
In short, I am a mother of two specialing in pre and postnatal yoga who has a passion for, and a wealth of knowledge in, all things health and wellness.
The power of yoga and wellness was life-changing during both my pregnancies, births, and postpartum periods. It has continued to support me during my 4 years of motherhood, so it is my passion now to share all the tools that have helped me so I can support you in the biggest transformation a woman will ever experience, becoming a mother! Big love Katie xx
Let me share with you…
Everything that has supported me through two healthy pregnancies and postpartum recoveries!
I look forward to seeing you on the mat,
Big love
Katie xx
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