Program plus two Health Coaching sessions
Program plus two Health Coaching sessions
Join the 8-week program!
and flow with me, Katie - pre and postnatal Yoga Teacher, Certified Health Coach and mother of two, soon to be three!
I created this program to nourish my body and mind while pregnant with my second child. I’ll share all the tools that have supported me, my body, and my babies through three healthy pregnancies, childbirth, and aided in my recovery postpartum.
With yoga, nourishment, and mindset as the foundation, it looks at wellness holistically as I have experienced firsthand that a healthy pregnancy is not just about one thing it is all the little things we do for ourselves and our bodies.
The yoga classes are a safe way to nourish and strengthen your body and mind during pregnancy. Each is themed to focus on a different aspect of how your life and body are evolving while growing and nurturing your baby, and are accompanied by recipes and mindset tools created with you in mind Mumma to be.
This program will help support a healthy pregnancy and prepare you for childbirth by creating a connection with your body, your baby, and your breath. It will support your recovery postpartum along with your transition to Motherhood, as many of the tools and classes can also be used postnatally - especially the nutrient-rich recipes you can stock your freezer with to support your healing once you have your beautiful baby in your arms.
What’s included?
TWO 60MIN PRIVATE HEALTH COACHING SESSIONS - VALUED AT $240
16 x YOGA CLASSES
The program starts with a detailed outline of how to practice safely in pregnancy
Each week the classes focus on different aspects of pregnancy
A variety of yoga flows
Plus restorative yoga, active birthing positions & Yoga Nidra
Practice at home in your own space & time as often as you like
RECIPES
Created specifically to nourish Mummas to be
A mix of smoothies, savoury & sweet
All refined sugar-free and using a range of wholefoods
Perfect to stock your freezer with for recovery postpartum
Easy to make recipes that loved ones can also prepare for you
SUPPORT
A health assessment to ensure your individual needs are being met - from a yoga and health perspective
Direct email support from me
Lifetime access to the program
Lifetime access to the private community (see below)
Tips and tools for surviving morning sickness and first trimester fatigue
Tips and tools for birth, the post partumn period and early motherhood
COMMUNITY
An invitation into a private Facebook group to connect with other Mothers and Mothers-to-be.
Continue your health and wellness journey with a range of resources that are added regularly (recipes, yoga, meditation, and tools for pregnancy and motherhood)
LIBRARY
A range of book titles, podcasts, blogs, products that I’ve found helpful through my pregnancies and postpartum periods
Plus a directory of health professionals that have supported me through pregnancies and postpartum periods