Nourish & Replenish: Your First Step to Postpartum Healing
Discover the simple, science-backed nutrition strategies every postpartum Mother needs to restore energy, balance hormones, and start feeling like herself again.
Get instant access to your FREE Replenish & Restore Guide (PDF) — a deep dive into one of the most overlooked pillars of postpartum recovery: nourishing your body from within.
Inside, you’ll find:
Easy, actionable steps to begin replenishing your body
Nourishing food suggestions to support energy, hormones, and mood
A healing grocery list to make mealtimes simple (even on your most exhausted days)
Gentle guidance from a wellness expert and Mother of three who truly gets it
This guide is your practical, encouraging starting point, rooted in science, designed for real life, and a powerful reminder that your healing matters.
Because when Mothers are well, families thrive.
Want to learn what no one told you about postnatal recovery—and how to start feeling like yourself again?
Oh and Hi, I’m Katie!
I’m a pre- and postnatal yoga teacher, certified health coach, and mother of three—and I know firsthand how beautifully life-changing and deeply challenging early motherhood can be.
After having my first baby, I realised something was missing. There was so much focus on caring for the baby—but almost nothing on supporting the Mother’s recovery. I learned the hard way how exhausting, depleting, and overwhelming those early months can feel when your own needs are pushed aside.
Over the past eight years—and two more babies later—I’ve dedicated my work to helping women rebuild their energy, restore balance, and feel more like themselves again. Through my background in yoga, nutrition, and wellness coaching, I’ve discovered simple, science-backed strategies that make a real difference in postpartum recovery.
That’s why I created the Replenish & Restore guide: a gentle, practical resource designed to help you nourish your body, replenish your energy, and take the first steps toward feeling supported and well.
Because when you care for yourself, you have more capacity to care for the little ones who need you most.
With love,
Katie x
Mother, Yoga Teacher & Health Coach
You’re not broken—you’re simply depleted. And you deserve to feel whole again.
