To select the payment plan of $160.00 AUD every month for 4 months CLICK HERE

Includes:

• 14-Week program content - lifetime access (see below for overview)

• 1 x 60min 1:1 health consultation to review your post sign up health questionnaire - the program will be tailored to your specific needs based on this

• 1 x 60min program review to ensure your ongoing health and happiness

• Daily email support

• Lifetime access to my private facebook for ongoing support and wellness tips and tools

Reclaim your sense of self and vitality with my 14-week Thrive in Motherhood Program. This program covers everything you’ll need to support your physical, mental, and emotional adjustment to the biggest transformation you will ever go through - becoming a Mother!

I will take you step by step through each of the 5 shifts that are fundamental for our ability to thrive as mothers, how to make these shifts, and implement the change into your daily life - in a way that is realistic for a busy new mum with limited time and periods of sleep deprivation.

I’ll be sharing everything I have implemented into my life since becoming a Mumma with yoga, nourishment, mindset, and organisation as the foundation.

By the end of the program, the transformation will be both effortless and sustainable, and your ability to continue using all these tools to really Thrive, not just survive, in Motherhood will become second nature.

Most of all I’ll be with you every step of the way.

Let’s do this together!
Yours in wellness
Katie x

The 14- week course content is set out in 6 modules

1- Welcome

• How to use the program

• How to set yourself up for success and get clear on how you want to feel

• Health questionnaire and 1:1 review - the program will be tailored to your specific needs based on this

• Vision creator, how to use this in your daily life and review
  Get to know your pelvic floor and core

• Introduction into how to heal and restore your pelvic floor and core

  
  2 - Self-care

• Create your own self-care tool kit that is tailored to you

• Working out a self-care routine that works for you and your family

• How to make sure your own needs are being meet so you can, in turn, take care of your child’s needs

• Exercises to heal and restore your core and pelvic floor

• Pelvic floor and core toning practises to use in your day to day life

• How your core and pelvic floor is connected to your sense of self and vitality

• A range of yoga classes specifically created to rebuild your core, pelvic floor and support your own self-care

• A library of self-care tools and resources to support optimal health, wellness, and happiness

3. Nourishment - body, mind and soul

• How to nourish your mind body and soul in a holistic and easy way

• Monthly meal plans complete with shopping lists that will save you money and time

• Meal plans that make nourishing yourself and your family with wholefoods easy and accessible

• Recipes designed specifically to nourish women postpartum, that will heal your body and increase energy levels

• Recipes that are designed with the whole family in mind

• A range of yoga classes to nourish your mind, body, and soul to boost your energy

• How to cope with sleep deprivation and how to get the most out of the amount of sleep you are getting

• Yoga Nidra to restore after periods of sleep deprivation

4. Organisation

• Learn how to organise your life and schedule

• Organise your home so it is manageable to keep on top of running a household

• Learn about the invisible load of motherhood and how to reduce it

• How to fit yoga, mindfulness, and movement into life as a new Mumma

• How to make your home your sanctuary

• How to bring joy into the monotony of daily taste

• A range of yoga classes for clarity and to strengthen your sense of purpose

• A library of organisational tools and resources

5. Mindset - Heal your mother wound and let go of negativity

• Tools to help you evaluate areas of your life you’d like to refine

• Learn what a mother wound is and how to heal it

• Learn about the power of gratitude

• Create a gratitude practice to help you move past challenging days

• Learn how to reframe your mindset

• Let go of any past negativity and behavioral patterns you want to move away from

• Learn how and when your hormones can affect your mood and how to balance them

• Mindset coaching and tools that can be implemented in your daily life

• A library of tools and resources for letting go of negativity, and protecting your own energy

• Yoga for letting go and balancing hormones

6. Support

• Daily email support, and lifetime access to my private facebook group

• Create a your own set of life values clear on your values

• How to live a value-based life to add meaning to your days and how this attracts the right people into your life

• How to let go of comparisonitis

• How to get the support you need

• How to build a supportive community

• Learn how to be the support person you need for yourself

• Implement everything in the program into your daily life - and how to stick to the daily rituals

• Yoga for resilience and trusting in something greater than yourself

• Yoga for feeling supported by yourself and mother earth

• Where to from here program review to set you up for ongoing health and happiness

To celebrate on completion you’ll receive a special gift from me