Includes:

• Lifetime access to program content (see below for overview)

• Wellness questionnaire review to ensure your ongoing health and happiness

• Daily email support

• 1 x 60min 1:1 Health Coaching session

Program content

1. Getting Started

• Getting started guide

• Health and wellness questionnaire

• Vision creator

• Smoothie recipes

• Get to know your Pelvic Floor
  

2. Self-care

• What is self-care

• Create your self-care toolbox

• Pelvic floor and core in yoga terms

• Pelvic floor and core yoga series - Class 1 & 2

• Breakfast/lactation cookie recipe

• How to fit yoga, mindfulness, and movement into your daily life

3. Nourishment - body, mind and soul

• The importance of holistic nourishment

• Important nutrients to restore postpartum

• Weekly meal plan and shopping list 2

• Energising yoga sculpt class 1

• Energy boosting bliss balls

• Energy boosting tips and tools

• 10 sleep hygiene tips to maximise energy

4. Organisation

• The life-changing power of organisation

• Organise and plan your weeks

• Weekly meal plan and shopping list 1

• Organisational tips and tools for Motherhood

• Organisational resources

• Pelvic floor and core yoga series - Class 3 & 4

• Nourish bowl recipe

5. Value-based living and Mindset

• The power of gratitude

• The importance of mindset

• Value-based living questionnaire

• Tools for balanced healthy hormones

• Chocolate recipe

• Gentle heart-opening flow

• Restorative flow

This is a crazy amount of value for $209 plus you have the peace of mind knowing you are getting the absolute most out of the precious time you have with your babies! Priceless!