Our postnatal yoga workshops are the perfect opportunity to restore and revitalise your body after childbirth. They are also a wonderful way to connect with other mothers with babies around the same age. It is so important, especially in the early stages of motherhood, to create connections with others on a similar journey.

The classes are tailored to postnatal, therefore, are a safe way to restore your body after pregnancy and childbirth. Poses will also focus on relieving aches and pains associated with the early days of mothering, along with re-energising your body after any sleepless nights.

The workshops take place in a welcoming comfortable home studio. Numbers are limited to 8 students so the workshops are intimate, meaning there will be plenty of one on one support to ensure correct alignment.

After each class, organic tea, coffee, and nourishing snacks will be available so you can take some out to connect with the other mothers to be. Your teacher, Katie, who is pregnant with her second child, will also be available during this time to answer any questions you may have.

Babies are welcome to attend, toys will be provided for their entertainment and the studio is child proof.

The classes run each week at the same time for 6 consecutive weeks.
Wednesday 11am - 12.30pm
24th July -  4th September

Location: Wavell Heights, Brisbane - as it is a home studio the exact address will be shared upon booking.