Is this for you?
If you’re looking to improve your wellness holistically so you can thrive? Then the answer is, YES!
We learn so much about pregnancy, birth, and how to take care of our babies, however, there is so little information about how to take care of ourselves as mothers, and the research proves that a happy mother, equals a happy baby! It all starts here with us.
This is why I have created… the ‘Thrive - Postnatal Wellness Program” to support your physical and emotional adjustment to the biggest role and transformation you will ever experience. Motherhood!
Thrive - Postnatal Wellness Program
With yoga, nourishment, and mindset as the basis, it covers everything I wish I had known before having our first baby. In this program, I share the fundamentals of how to take care of yourself, so you can take care of your family.
Do you want to…
Heal, strengthen, & tone your body?
Increase your energy?
Nourish your body mind & soul?
Reduce brain fog, or “baby brain”?
Create more space in your life for self-care & the things you love?
Get clear on your values so you can make decisions with ease?
Reduce the impact of sleep deprivation?
Adjust to Motherhood so you are thriving not just surviving?
Ensure you are enjoying as many precious moments with your baby as possible?
If you have answered yes, yes, & hell yes! Then this is for you!
The program…
I’ve condensed my go-to practical tools and resources into an easy-to-use program, utilising my extensive knowledge working in the health and wellness industry, as a pre and postnatal yoga teacher, and mother of three.
I share the fundamentals I’ve implemented into my life to heal my body, mind, and soul since becoming a Mother with yoga, nourishment, and mindset as the foundation. Along with the organisational tools I use to juggle life with 3 children.
Being a Mum is THE greatest gift there is, but…
it can be incredibly challenging at times! This is why you need to be well resourceful in terms of your nutrition and mindset, as well as physically and emotionally resilient.
That is exactly what this program is designed to give you - the resources to feel your absolute best so you have the energy and time to enjoy all the joyful moments of motherhood and life.
What we will cover…
I will take you through the 5 main areas that are fundamental for our ability to thrive as mothers and how to implement them into your daily life as a new mum.
1. YOga FLow
A range of yoga classes designed specifically for postpartum bodies to help release tension & increase energy
Heal & tone your body - with a specific focus on the pelvic floor & core
Classes you can practice in the comfort of your home in your own time
2. Nourishment
Recipes designed to replenish nutrients lost during pregnancy & birth
How to nourish yourself to increase energy, clarity & reduce brain fog ‘Baby brain’
Easy, healthy meal plans, complete with a shopping list to take the work out of eating well
3. self-care
How to shift your perspective to see self-care as a necessity
How to create self-care rituals that can easily fit into life with babies
Manage and reduce the symptoms of sleep deprivation
4. Organisation
The life-changing power of organisation & how it makes you a more patience, fulfilled & present mother
Practical tips & tools for organising life around babies and children
How to create more space and time in your day for the things you love
5. Mindset & Value based living
How to get clear on your values & how it makes decision-making so much easier
Learn about the importance of mindset & how to build resilience
How to bring mindfulness and gratitude into your daily life to create more ease & grace
Essentially it condenses over a decade of knowledge into an easy-to-use and implement program!
Your journey, your choice!
Every woman’s journey to motherhood is unique…
So I have created 3 options to suit your individual needs. Each option includes all program content, an initial wellness questionnaire, along with different levels of one-on-one support.
Let me share with you…
all the knowledge I wish I’d had after the birth of our first, so you can enjoy as many precious moments of motherhood as possible!
Let’s do this together!
My promise…
By the end of the program, your transformation will be effortless and your ability to Thrive in Motherhood will become second nature.
They say it takes a village to raise a child, and without this village knowledge and support around how to take care of ourselves as mothers is lost. So this is the purpose behind the program, to share the knowledge I have gained as a mother of 3, yoga teacher, and health coach, to support you to become the healthiest happiest mother you possibly can be, for your children, family, and yourself.
I will go above and beyond to support you with this goal, and at any point during the program or beyond I am only a DM or email away. I can’t wait to meet you and support you on this beautiful but sometimes messy and challenging journey that is motherhood!
Yours in wellness,
Katie x
Mother, Yoga Teacher, & Health Coach
© All Rights Reserved
